Wear Sunscreen (Mau Kilauea's Tropical Remix)

Ladies and gentlemen

Wear sunscreen

If I could offer you only one tip for the future

Sunscreen would be it

The long-term benefits of sunscreen have been proved by scientists

Whereas the rest of my advice has no basis more reliable, Than my own meandering experience

I will dispense this advice now

Enjoy the power and beauty of your youth, oh, never mind

You will not understand the power and beauty of your youth ,until they've faded

But trust me,

In 20 years, you'll look back at photos of yourself

recall in a way you can't grasp now

How much possibility lay before you and how fabulous you really looked

You are not as fat as you imagine

Don't worry about the future, or worry

But know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum

The real troubles in your life are apt to be things that never crossed your worried mind

The kind that blindsides you at 4 p.m. on some idle Tuesday

***

Enjoy the rhythm.

***

Do one thing every day that scares you

Don't be reckless with other people's hearts

Don't put up with people who are reckless with yours

Floss

Don't waste your time on jealousy

Sometimes you're ahead, sometimes you're behind

The race is long and in the end, it's only with yourself

Remember compliments you receive, forget the insults

If you succeed in doing this, tell me how

Keep your old love letters, throw away your old bank statements

Stretch

Don't feel guilty if you don't know what you want to do with your life

The most interesting people I know didn't know at 22 what they wanted to do with their lives

Some of the most interesting 40-year-olds I know still don't

Get plenty of calcium

Be kind to your knees

You'll miss them when they're gone

Maybe you'll marry, maybe you won't

Maybe you'll have children, maybe you won't

Maybe you'll divorce at 40,

Maybe you'll dance the 'Funky Chicken' on your 75th wedding anniversary

Whatever you do, don't congratulate yourself too much

Or berate yourself either

Your choices are half chance, so are everybody else's

***

Enjoy the rhythm again.

***

Enjoy your body, use it every way you can

Don't be afraid of it or what other people think of it

It's the greatest instrument you'll ever own

Dance, even if you have nowhere to do it but your own living room

Read the directions even if you don't follow them

Do not read beauty magazines, they will only make you feel ugly

Get to know your parents, you never know when they'll be gone for good

Be nice to your siblings, they're your best link to your past, and the people most likely to stick with you in the future

Understand that friends come and go

But a precious few, who should hold on

Work hard to bridge the gaps in geography and lifestyle

For as the older you get, the more you need the people you knew when you were young

Live in New York City once but leave before it makes you hard

Live in northern California once but leave before it makes you soft

Travel

Accept certain inalienable truths

Prices will rise, politicians will philander, you, too, will get old

And when you do, you'll fantasize that when you were young

Prices were reasonable, politicians were noble

And children respected their elders

Respect your elders

Don't expect anyone else to support you

Maybe you have a trust fund, maybe you'll have a wealthy spouse

But you never know when either one might run out

Don't mess too much with your hair

Or by the time you're 40 it will look 85

***

Enjoy the rhythm one more time.

***

Be careful whose advice you buy

But

Be patient with those who supply it

Advice is a form of nostalgia,

dispensing it is a way of fishing the past from the disposal,

wiping it off, painting over the ugly parts

And recycling it for more than it's worth

But trust me on the sunscreen