
W: So, why exactly does your job have reputation for being stressful?
M: Stress is generally driven by the feeling of being out of control of a situation
and the feeling of a situation controlling you.
Trading in financial markets combines both.
W: How do you relax in the evening?
M:I very rarely do anything work-related,
so it's easy to escape the markets.
I generally go to the gym or go for a run,
especially if I had a bad day.
I always cook a meal rather than have a take-away.
To do something my brain will regard as creative.
W: Do you think what you do to relax is an effective way to beat stress?
M: I don't think there is a specific rule about how to beat stress.
I generally find out what I do is effective for me.
W: Would you consider changing your job because of the high stress factor?
M: I have considered leaving my job due to stress-related factors.
However, I do think that an element of stress is a good thing,
and if used the right way, it can actually be a positive thing.
W: What do you enjoy about the stressful aspects of your job?
M: Having said all that, I do actually enjoy an element of uncertainty.
I enjoy a mental challenge.
Trading generates a wide range of emotions second by second.
How you deal with and manage those emotions dictates short,
medium and long-term trading performance and success.