歌单

跟节奏爬坡轻松暴汗45分钟！爬坡速度5

蚊子酱鸭

歌曲：49播放：6.3万

健身小白本白爬坡速度只爬5，不同歌的节奏可能需要调整步伐的大小。坡度每隔5分钟变一次，0-3-6-9-12-15，15后保持不变。25+20分钟，只要跟着节奏跑，45分钟轻松拿下！欢迎取需交流～

歌曲列表

标题

歌手

专辑

时长

DRIPVIP

BABYMONSTER - DRIP

BABYMONSTER

DRIP

3:00

나는 아픈 건 딱 질색이니까VIP

i-dle - 2

i-dle

2:41

Next LevelVIP

aespa - Next Level

aespa

Next Level

3:41

You & MeVIP

JENNIE - JENNIE Special Single [You & Me]

JENNIE

JENNIE Special Single [You & Me]

2:59

Living Proof

Bon Jovi - Living Proof

Bon Jovi

Living Proof

3:39

It's My LifeVIP

Bon Jovi - It's My Life

Bon Jovi

It's My Life

3:44

You Give Love a Bad NameVIP

Bon Jovi - Slippery When Wet

Bon Jovi

Slippery When Wet

3:42

BABYMONSTER -

2:57

兄弟本色 - 兄弟本色·专场

兄弟本色·专场

5:00

秘密基地VIP

兄弟本色 - SKRU UP

兄弟本色

SKRU UP

4:39

心多VIP

钟欣潼 / 欧阳靖 - 人人弹起

钟欣潼 / 欧阳靖

人人弹起

3:48

**** BodyVIP

Boy'z - Ready To Go 新曲+精选

Boy'z

Ready To Go 新曲+精选

3:59

派对动物VIP

Cookies - Love 05 情歌集

Love 05 情歌集

3:31

镁光灯下

Super Girls - 镁光灯下

Super Girls

镁光灯下

3:59

真的汉子VIP

林子祥 - 十三子祥

林子祥

十三子祥

4:44

This Is ItVIP

Oh The Larceny - Blood Is Rebel

Oh The Larceny

Blood Is Rebel

2:49

Better NowVIP

Blanks - Better Now

Blanks

Better Now

2:56

SugarVIP

Maroon 5 - V

Maroon 5

3:54

TiK ToKVIP

Kesha - Animal (Expanded Edition)

Kesha

Animal (Expanded Edition)

3:19

Booty Music

Deep Side - Git Fresh

Deep Side

Git Fresh

3:01

Cool For the SummerVIP

Demi Lovato - Cool For the Summer

Demi Lovato

Cool For the Summer

3:34

迷途羔羊 (Live)VIP

顽童MJ116 - 乐人·Live：顽童MJ116“干大事”演唱会上海站 (Live)

顽童MJ116

乐人·Live：顽童MJ116“干大事”演唱会上海站 (Live)

4:27

Uptown FunkVIP

Mark Ronson / Bruno Mars - Uptown Funk

Mark Ronson / Bruno Mars

Uptown Funk

4:27

Dive Wet

Discodeine - Swimmer

Discodeine

Swimmer

3:17

Because Of YouVIP

Ne-Yo - We Got Love

Ne-Yo

We Got Love

4:26

Go Girl

Pitbull - Go Girl

Pitbull

Go Girl

3:49

Why Do You Love MeVIP

Charlotte Lawrence - Why Do You Love Me

Charlotte Lawrence

Why Do You Love Me

2:51

Ride It (Regard Remix)

Regard / Jay Sean - remix

Regard / Jay Sean

remix

4:14

SexyBackVIP

Justin Timberlake / Timbaland - R&B Lovesongs

Justin Timberlake / Timbaland

R&B Lovesongs

3:59

Go GirlVIP

Pitbull - Original Hits

Pitbull

Original Hits

3:49

Without MeVIP

Eminem - The Singles (Eminem album)

Eminem

The Singles (Eminem album)

4:50

Stupid LoveVIP

Lady Gaga - Chromatica

Lady Gaga

Chromatica

3:13

Free WomanVIP

Lady Gaga - Chromatica

Lady Gaga

Chromatica

3:11

911VIP

Lady Gaga - Chromatica

Lady Gaga

Chromatica

2:52

SeñoritaVIP

Shawn Mendes / Camila Cabello - Señorita

Shawn Mendes / Camila Cabello

Señorita

3:10

Do ItVIP

Tuxedo - Tuxedo

Tuxedo

4:18

Lady MarmaladeVIP

Missy Elliott / Lil' Kim / Mýa / P!nk / Christina Aguilera - 15 Songs For You (B-Side+Outtake)

Missy Elliott / Lil' Kim / Mýa / P!nk / Christina Aguilera

15 Songs For You (B-Side+Outtake)

4:24

Violet

Connor Price / Killa - Violet

Connor Price / Killa

Violet

2:02

Bamba!VIP

Armağan Oruç - Bamba!

Armağan Oruç

Bamba!

2:44

Back to Me

Vanotek / Eneli - No Sleep

Vanotek / Eneli

No Sleep

3:34

煽风点火VIP

孟佳 - JIALAND

孟佳

JIALAND

3:03

相爱就是说了100次对不起VIP

Crispy脆乐团 - 爱是我们必经的辛苦

Crispy脆乐团

爱是我们必经的辛苦

4:24

Somebody NewVIP

Faustix / Alexander Oscar - Faustix

Faustix / Alexander Oscar

Faustix

3:10

精卫

30年前，50年后 - 丧失年轻，勿失年华

30年前，50年后

丧失年轻，勿失年华

2:56

CastlesVIP

RAIZHELL - Castles

RAIZHELL

Castles

2:34

ShotsVIP

Imagine Dragons - Shots

Imagine Dragons

Shots

3:52

StepsVIP

Krimsonn - Chapters EP

Krimsonn

Chapters EP

2:26

Shots (Broiler Remix)VIP

Imagine Dragons / Broiler - Shots (Broiler Remix)

Imagine Dragons / Broiler

Shots (Broiler Remix)

3:11

BonesVIP

Imagine Dragons - Bones

Imagine Dragons

Bones

2:45