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女性慢跑健身（经测定110bpm~130bpm） - 歌单 - 青山音乐

女性慢跑健身（经测定110bpm~130bpm）

歌单

歌单

女性慢跑健身（经测定110bpm~130bpm）

KarenGloria_exe

KarenGloria_exe

歌曲：50播放：119.9万

此歌单所有的歌都用BPM Analyzer测过bpm，挑选最适宜初入跑步坑的女性的节奏音乐，每一个速度模块按照从小到大次序排列。第一模块歌曲编号1-26（120-130bpm） 27-34（104-120bpm） 35-44（130-140bpm） 45-50（140-160bpm）←从这个速度开始，属于正式的女性慢跑者的节奏。刚开始尝试每日锻炼的女性朋友可以从每日用较低bpm音乐慢走一小时，宁可连续走完也不要跑了不到半小时就半途而废，这样是减不了脂的。然后慢慢提步速再到能跑起来，体力王的练就一定是循序渐进的。刚开始锻炼称体重是按照一定速度下降的，但可能停留到一定体重停滞不前，这时候需要跑步+肌肉训练，将脂肪替换成肌肉，期间你的体重可能会上升，但是你的体型会持续苗条，达到神奇的塑身效果！这个歌单里所有的歌都是精挑细选出来的，歌曲中都有明显的鼓点节奏，适合久坐的女性白领以及女学生党。希望各位乐友根据自己的身体情况从各模块中挑选歌曲，重新编排成属于自己训练计划的歌单。祝各位女同胞早日减脂成功，配合腰腹锻炼练出美丽的马甲线！

此歌单所有的歌都用BPM Analyzer测过bpm，挑选最适宜初入跑步坑的女性的节奏音乐，每一个速度模块按照从小到大次序排列。第一模块歌曲编号1-26（120-130bpm） 27-34（104-120bpm） 35-44（130-140bpm） 45-50（140-160bpm）←从这个速度开始，属于正式的女性慢跑者的节奏。刚开始尝试每日锻炼的女性朋友可以从每日用较低bpm音乐慢走一小时，宁可连续走完也不要跑了不到半小时就半途而废，这样是减不了脂的。然后慢慢提步速再到能跑起来，体力王的练就一定是循序渐进的。刚开始锻炼称体重是按照一定速度下降的，但可能停留到一定体重停滞不前，这时候需要跑步+肌肉训练，将脂肪替换成肌肉，期间你的体重可能会上升，但是你的体型会持续苗条，达到神奇的塑身效果！这个歌单里所有的歌都是精挑细选出来的，歌曲中都有明显的鼓点节奏，适合久坐的女性白领以及女学生党。希望各位乐友根据自己的身体情况从各模块中挑选歌曲，重新编排成属于自己训练计划的歌单。祝各位女同胞早日减脂成功，配合腰腹锻炼练出美丽的马甲线！

歌曲列表

#

标题

歌手

专辑

时长

1

OneRepublic - Native (Deluxe Version)

Native (Deluxe Version)

3:54

2

Kesha - Animal (Expanded Edition)

Animal (Expanded Edition)

3:19

3

Ellie Goulding - Lights

Lights

3:32

4

Maroon 5 - V

V

3:54

5

Shine Your WayVIP

Owl City / Yuna - The Croods

Owl City / Yuna

The Croods

3:27

6

Washing DishesVIP

Jack Johnson - From Here To Now To You

From Here To Now To You

3:23

7

Pentatonix - PTX, Vol. III

PTX, Vol. III

3:32

8

Owl City - The Smurfs 2 (Music From and Inspired by)

The Smurfs 2 (Music From and Inspired by)

2:57

9

Counting StarsVIP

OneRepublic - Native (Deluxe Version)

Native (Deluxe Version)

4:16

10

Raise Your GlassVIP

P!nk - Greatest Hits...So Far!!!

Greatest Hits...So Far!!!

3:23

11

Pentatonix - PTX, Vol. III

PTX, Vol. III

3:41

12

Last Day Of Summer

Action Item - Last Day of Summer

Last Day of Summer

3:26

13

Katy Perry - Firework

Firework

3:48

14

I Need Your LoveVIP

Pentatonix - PTX, Vol. 2

PTX, Vol. 2

2:49

15

Only Girl (In The World)VIP

Rihanna - Only Girl (In The World)

Only Girl (In The World)

3:55

16

Owl City / Carly Rae Jepsen - Good Time

Owl City / Carly Rae Jepsen

Good Time

3:25

17

P!nk - Greatest Hits...So Far!!!

Greatest Hits...So Far!!!

3:34

18

Save the World / Don't Worry ChildVIP

Pentatonix - PTX, Vol. 2

PTX, Vol. 2

3:47

19

When Can I See You Again?VIP

Owl City - Wreck-It Ralph

Wreck-It Ralph

3:38

20

We Found LoveVIP

Rihanna / Calvin Harris - We Found Love (The Remixes)

Rihanna / Calvin Harris

We Found Love (The Remixes)

3:35

21

Pentatonix - PTX, Vol. 1

PTX, Vol. 1

3:01

22

Show You How to LoveVIP

Pentatonix - PTX, Vol. 1

PTX, Vol. 1

3:53

23

I Just Wanna RunVIP

The Downtown Fiction - Best I Never Had

The Downtown Fiction

Best I Never Had

3:19

24

Here With YouVIP

Asher Monroe - Here With You

Here With You

3:45

25

Pitbull / Kesha - Timber

Pitbull / Kesha

Timber

3:24

26

The King Is Dead But the Queen Is AliveVIP

P!nk - Blow Me(One Last Kiss)

Blow Me(One Last Kiss)

3:43

27

Pentatonix - Pentatonix (Deluxe Version)

Pentatonix (Deluxe Version)

2:57

28

All I See Is You

Evan McHugh - Let's Be Young

Let's Be Young

3:51

29

Pentatonix - PTX, Vol. III

PTX, Vol. III

2:28

30

Eminem / Rihanna - The Monster

Eminem / Rihanna

The Monster

4:10

31

Mark Ronson / Bruno Mars - Uptown Funk

Mark Ronson / Bruno Mars

Uptown Funk

4:27

32

The Fray - Love Don't Die

Love Don't Die

3:03

33

Bruno Mars - Unorthodox Jukebox

Unorthodox Jukebox

2:58

34

Do you wanna see it?

ハンバートハンバート - “包帯クラブ”オリジナル・サウンドトラック

ハンバートハンバート

“包帯クラブ”オリジナル・サウンドトラック

2:28

35

On Our Way (Glee Cast Version)

Glee Cast - On Our Way (Glee Cast Version)

On Our Way (Glee Cast Version)

3:12

36

Whistle For The ChoirVIP

The Fratellis - Whistle For The Choir

Whistle For The Choir

3:35

37

Pentatonix - PTX, Vol. 2

PTX, Vol. 2

3:18

38

Funny Day (By Dj NarTo)

Kinder / Paps 'n' Skar - 热门网络歌曲合集

Kinder / Paps 'n' Skar

热门网络歌曲合集

4:13

39

Pentatonix - PTX, Vol. 2

PTX, Vol. 2

4:06

40

All About That BassVIP

Meghan Trainor - All About That Bass

All About That Bass

3:07

41

Pentatonix - Finding Neverland (Songs From The Broadway Musical)

Finding Neverland (Songs From The Broadway Musical)

3:02

42

Imagine Dragons - Continued Silence EP

Imagine Dragons

Continued Silence EP

3:08

43

Viva La VidaVIP

Coldplay - Viva La Vida or Death and All His Friends

Viva La Vida or Death and All His Friends

4:02

44

Imagine Dragons - Night Visions (Deluxe)

Imagine Dragons

Night Visions (Deluxe)

3:37

45

Can't Hold UsVIP

Pentatonix - PTX, Vol. 2

PTX, Vol. 2

3:17

46

Any Way You Want It (World Championship Medley) (From "Pitch Perfect 2" Soundtrack)

Pentatonix / The Filharmonic / The Singboks / Penn Masala / The Cantasticos - Pitch Perfect 2 (Original Motion Picture Soundtrack)

Pentatonix / The Filharmonic / The Singboks / Penn Masala / The Cantasticos

Pitch Perfect 2 (Original Motion Picture Soundtrack)

1:56

47

Bruno Mars - Doo-Wops & Hooligans

Doo-Wops & Hooligans

3:50

48

My Songs Know What You Did In The Dark (Light Em Up)VIP

Fall Out Boy - My Songs Know What You Did In The Dark (Light Em Up)

My Songs Know What You Did In The Dark (Light Em Up)

3:06

49

Pharrell Williams - Despicable Me 2 (Original Motion Picture Soundtrack)

Pharrell Williams

Despicable Me 2 (Original Motion Picture Soundtrack)

3:54

50

Rising Girl (Radio Version)

Lovestoned - Rising Love

Rising Love

3:14