歌单

健身锻炼运动曲目②持久跳绳节奏鼓点

一二三四七

歌曲：150播放：505.6万

此歌单尽量选择节奏平缓。鼓点明显。少嘈杂高音。拒绝轰头保证持久力强悍。适当冲刺有急有缓的音乐（稳中带皮）。适合跳绳或持久类有氧使用。(本歌单+一根跳绳铸就了本人减脂瘦身40kg)

歌曲列表

标题

歌手

专辑

时长

Rosy7(杀手VIP)

ROYYNN - Rosy7

ROYYNN

Rosy7

2:51

BankaiVIP

Bemax - Bankai

Bemax

Bankai

2:00

Give Me That

J. Lisk - Give Me That

J. Lisk

Give Me That

2:29

УРЫЛ 0$VIP

ДЕТИ RAVE - УРЫЛ 0$

ДЕТИ RAVE

УРЫЛ 0$

2:04

Положение

VKCLUB / L7ST / House_鳄鱼 / GARBAGE - Положение

VKCLUB / L7ST / House_鳄鱼 / GARBAGE

Положение

3:16

La Banda (F. Physical Club Mix)

F. Physical / A. Doremi / Sax P - La Banda

F. Physical / A. Doremi / Sax P

La Banda

7:14

Back and Forth (Radio Version)

Da Tweekaz - Hardstyle Xxl Megamix 2019.1

Da Tweekaz

Hardstyle Xxl Megamix 2019.1

3:06

Like Wooh WoohVIP

Rnbstylerz - Like Wooh Wooh

Rnbstylerz

Like Wooh Wooh

3:16

Up Down Jumper

Boris Brejcha - Up Down Jumper

Boris Brejcha

Up Down Jumper

7:12

Nightmare (Brainbug)VIP

CHRSTPHR - Nightmare (Brainbug)

CHRSTPHR

Nightmare (Brainbug)

6:10

WHAT

Rnbstylerz / Arees - WHAT

Rnbstylerz / Arees

WHAT

2:43

The Key

Vanished / Now O Later - The Key

Vanished / Now O Later

The Key

3:00

So Fresh

Patriky Bonny - So Fresh - Single

Patriky Bonny

So Fresh - Single

3:07

I Get Black Friday

Rnbstylerz - I Get Black Friday

Rnbstylerz

I Get Black Friday

2:31

Power (Original Mix)VIP

Epiik - FOREVER YOUNG SEOUL 8 Anthem

Epiik

FOREVER YOUNG SEOUL 8 Anthem

3:52

Loco PapiVIP

Sevenn - Loco Papi

Sevenn

Loco Papi

2:58

One TwoVIP

Sweep J / Cuee - One Two

Sweep J / Cuee

One Two

3:03

Touch The Sky

Cedric Gervais / Dallas Austin / Digital Farm Animals - Armada Music Top 100 (Mini Mix 001)

Cedric Gervais / Dallas Austin / Digital Farm Animals

Armada Music Top 100 (Mini Mix 001)

2:35

Fatrik,Epiik-wong土嗨（王佳电音）（KidWu remix）

武开东 - wong土嗨 - （王佳电音）

武开东

wong土嗨 - （王佳电音）

3:06

Mr. Matt-Never Stop The Tum Dum (Akina MashUp)（Akina remix）

Akina - RUA

Akina

RUA

3:15

F.physical-Intro La Banda vs One Two (Akina Bootleg)（Akina remix）

Akina - RUA

Akina

RUA

2:32

SuetaVIP

ALEXEMELYA / Maga - Sueta

ALEXEMELYA / Maga

Sueta

2:42

It's windy

我不是鞋神 / 马泽龙 - 鞋神

我不是鞋神 / 马泽龙

鞋神

5:22

Fire (Club Mix)

Groove Delight / Gustavo Mota - Fire

Groove Delight / Gustavo Mota

Fire

4:14

Supergirl (Radio Edit)

Anna Naklab - Supergirl

Anna Naklab

Supergirl

3:33

Astronomia 2K19 (Radio Edit)

Stephan F - Halloween Dance Party 2019

Stephan F

Halloween Dance Party 2019

3:10

The Girls On Drugs (TJR Remix)

TJR / Wale - The Girls On Drugs (TJR Remix)

TJR / Wale

The Girls On Drugs (TJR Remix)

4:41

Brazylero - Long Ride (Original Mix）

remix - remix

remix

5:14

Tribute (Dj Fernando Lopez Radio Edit)VIP

Lorenzo Ballerini Dj / Dj Fernando Lopez - Tribute

Lorenzo Ballerini Dj / Dj Fernando Lopez

Tribute

3:33

hardwell/W&W/Kungs & Cookin' on 3 Burners-Live The Night vs This Girl (Mashup)（Robert SangMing Remix）

Robert SangMing - Live The Night vs This Girl

Robert SangMing

Live The Night vs This Girl

3:01

Fast LaneVIP

Royce da 5'9 / Eminem - NBA 2K12 Soundtrack

Royce da 5'9 / Eminem

NBA 2K12 Soundtrack

4:09

If Your Girl Only Knew (Liva-K Edit)

Liva K / Aaliyah - If Your Girl Only Knew (Liva K Edit)

Liva K / Aaliyah

If Your Girl Only Knew (Liva K Edit)

4:48

I Need The Bass (Original Mix)

Joey Smith - I Need The Bass

Joey Smith

I Need The Bass

4:01

FREAK OUT

Vic De Vincent - FREAK OUT

Vic De Vincent

FREAK OUT

4:13

I Still Believe

Mandee / Abi F Jones - I Still Believe

Mandee / Abi F Jones

I Still Believe

3:04

Bad BoyVIP

Tungevaag & Raaban / Luana Kiara - Bad Boy

Tungevaag & Raaban / Luana Kiara

Bad Boy

3:10

Vexento - Go

Vexento

3:11

Dalhie

WILL B - Dalhie

WILL B

Dalhie

5:17

CHICA

Matcha小仔爺 / Martin Vide - CHICA (Intercept music)

Matcha小仔爺 / Martin Vide

CHICA (Intercept music)

3:26

GodzillaVIP

Eminem / Juice WRLD - Music To Be Murdered By

Eminem / Juice WRLD

Music To Be Murdered By

3:30

Party TrainVIP

Redfoo - Party Rock Mansion

Redfoo

Party Rock Mansion

3:22

Sax AppealVIP

Groove Delight / PRINSH - Sax Appeal

Groove Delight / PRINSH

Sax Appeal

3:10

Big Butts(Explicit)

Ying Yang Twins - Funkymix 145

Ying Yang Twins

Funkymix 145

5:24

Luciana - I Like It（DJLayDiMusic remix）

Mr-Brilliance - 带感女声Melbourne Bounce

Mr-Brilliance

带感女声Melbourne Bounce

3:45

I Got My Eye on You (Cristian Marchi & Paolo Sandrini Perfect Mix)

Cristian Marchi - I Got My Eye On You (feat. Luciana)

Cristian Marchi

I Got My Eye On You (feat. Luciana)

5:15

Own It (feat. Ed Sheeran & Burna Boy)VIP

Stormzy / Ed Sheeran / Burna Boy - Heavy Is the Head

Stormzy / Ed Sheeran / Burna Boy

Heavy Is the Head

3:36

Twerk It Like Miley (Dawin Remix)

Dawin / Brandon Beal - Twerk It Like Miley (Dawin Remix)

Dawin / Brandon Beal

Twerk It Like Miley (Dawin Remix)

3:18

Down In The DM (DJ Flex Remix)

DJ Flex / Yo Gotti - Down In The DM (DJ Flex Remix)

DJ Flex / Yo Gotti

Down In The DM (DJ Flex Remix)

5:29

Cantina (Taito Remix)

Gemeni / Patrick Metzker / Andria Marie - Cantina

Gemeni / Patrick Metzker / Andria Marie

Cantina

3:20

New DanceVIP

MKJ - Time After Time

MKJ

Time After Time

2:40

Slow Down

DJ Snake / Yellow Claw / Spanker - Slow Down

DJ Snake / Yellow Claw / Spanker

Slow Down

4:09

Basic

Pusher - Basic

Pusher

Basic

2:50

SA-MY-D

HEDEGAARD / Matt Hawk - SA-MY-D

HEDEGAARD / Matt Hawk

SA-MY-D

2:56

TeamVIP

Iggy Azalea - Team

Iggy Azalea

Team

3:30

My Bass

Cevith - My Bass

Cevith

My Bass

3:06

Freakin' OutVIP

SAFIA - Freakin' Out

SAFIA

Freakin' Out

3:50

Move Up (Lost Gravity)VIP

Mr. Polska - Move Up (Lost Gravity)

Mr. Polska

Move Up (Lost Gravity)

3:04

Lordly (Instrumental Mix)VIP

Feder / Alex Aiono - Lordly (feat. Alex Aiono) [Remix EP]

Feder / Alex Aiono

Lordly (feat. Alex Aiono) [Remix EP]

4:33

Take Me to Infinity (Radio Edit)VIP

Consoul Trainin - Take Me to Infinity

Consoul Trainin

Take Me to Infinity

3:27

Ric Flair DripVIP

Offset / Metro Boomin - Without Warning

Offset / Metro Boomin

Without Warning

2:52

Shiva (Radio Edit)

MD DJ / DJ Dark - Shiva

MD DJ / DJ Dark

Shiva

2:52

FriendshipsVIP

Pascal Letoublon - Friendships

Pascal Letoublon

Friendships

4:02

Getting Close (Metyou Remix)

Niko M / Mike W / Metyou - Getting Close (Metyou Remix)

Niko M / Mike W / Metyou

Getting Close (Metyou Remix)

5:43

Tremor (Original Mix)

Dimitri Vegas & Like Mike / Martin Garrix - Tremor

Dimitri Vegas & Like Mike / Martin Garrix

Tremor

4:54

Sweet Sensation (Extended)

Mose N / MD DJ - Sweet Sensation (Extended)

Mose N / MD DJ

Sweet Sensation (Extended)

4:02

天生我材必有用VIP

马思唯 / Higher Brothers - 天生我材必有用

马思唯 / Higher Brothers

天生我材必有用

4:04

Hear Me NowVIP

Alok / Zeeba / Bruno Martini - Hear Me Now

Alok / Zeeba / Bruno Martini

Hear Me Now

3:12

I Like ItVIP

The Tech Thieves - I Like It

The Tech Thieves

I Like It

2:57

TuesdayVIP

Burak Yeter / Danelle Sandoval - Tuesday

Burak Yeter / Danelle Sandoval

Tuesday

3:13

Stay The NightVIP

Just Kiddin / Camden Cox - Stay The Night

Just Kiddin / Camden Cox

Stay The Night

2:46

You're A Star (Hampenberg Trap Remix)

Hampenberg / Alexander Brown / Busta Rhymes / Shonie - Disco Wax Sampler 03 February

Hampenberg / Alexander Brown / Busta Rhymes / Shonie

Disco Wax Sampler 03 February

4:50

Drama (Party Favor Remix)

Bro Safari / UFO! - Animal Remixes

Bro Safari / UFO!

Animal Remixes

3:06

Lean On (CRNKN Remix)

Major Lazer / DJ Snake / MØ / CRNKN - Lean On (Remixes)

Major Lazer / DJ Snake / MØ / CRNKN

Lean On (Remixes)

3:24

Alarm (TroyBoi Remix)VIP

Anne-Marie / TroyBoi - Alarm (Remixes)

Anne-Marie / TroyBoi

Alarm (Remixes)

4:11

Young GodsVIP

Total Ape - Young Gods

Total Ape

Young Gods

3:05

Wish WishVIP

DJ Khaled / Cardi B / 21 Savage - Father Of Asahd

DJ Khaled / Cardi B / 21 Savage

Father Of Asahd

3:22

OutsideVIP

Calvin Harris / Ellie Goulding - Motion

Calvin Harris / Ellie Goulding

Motion

3:47

WobbleVIP

Shawnna - Wobble

Shawnna

Wobble

3:18

Ballin

Logic - Welcome To Forever

Logic

Welcome To Forever

3:48

CreepVIP

Gamper & Dadoni - Creep

Gamper & Dadoni

Creep

2:54

40'z

ZOOLY - SIPPIN EP

ZOOLY

SIPPIN EP

4:04

StayVIP

Zedd / Alessia Cara - Stay

Zedd / Alessia Cara

Stay

3:30

HeistVIP

Noisestorm - Heist

Noisestorm

Heist

3:02

Please

Toni Braxton - Midnite

Toni Braxton

Midnite

3:57

Lace Up

mgk / Lil Jon - Lace Up

mgk / Lil Jon

Lace Up

3:02

The Drum

The Seige - Boneshaker

The Seige

Boneshaker

2:09

Bubble Butt

Major Lazer / Bruno Mars / G-DRAGON / T.O.P / Tyga / Mystic - Bubble Butt

Major Lazer / Bruno Mars / G-DRAGON / T.O.P / Tyga / Mystic

Bubble Butt

3:56

Range RoverVIP

PAZ - Range Rover

PAZ

Range Rover

3:45

Gangsta Walk

Illusionize / Stylee - Gangsta Walk

Illusionize / Stylee

Gangsta Walk

4:51

The GreatestVIP

Sia / Kendrick Lamar - The Greatest

Sia / Kendrick Lamar

The Greatest

3:30

Treat You BetterVIP

Shawn Mendes - Treat You Better

Shawn Mendes

Treat You Better

3:07

Beautiful NowVIP

Zedd / Jon Bellion - True Colors

Zedd / Jon Bellion

True Colors

3:38

All About That BassVIP

Meghan Trainor - All About That Bass

Meghan Trainor

All About That Bass

3:07

Living For LoveVIP

Madonna - Rebel Heart (Deluxe)

Madonna

Rebel Heart (Deluxe)

3:38

Mi Gente (Hugel Remix)VIP

Willy William / J. Balvin / HUGEL - Mi Gente (Hugel Remix)

Willy William / J. Balvin / HUGEL

Mi Gente (Hugel Remix)

3:30

No Heroes (Original Mix)

Firebeatz / KSHMR / Luciana - No Heroes

Firebeatz / KSHMR / Luciana

No Heroes

4:05

I Hate Myself for Loving YouVIP

Joan Jett & the Blackhearts - Greatest Hits

Joan Jett & the Blackhearts

Greatest Hits

4:07

This Is What You Came ForVIP

Calvin Harris / Rihanna - This Is What You Came For

Calvin Harris / Rihanna

This Is What You Came For

3:42

Look What You Made Me Do

J.Fla - Rose

J.Fla

Rose

2:50

100

Hermetico (Freedo's Dirty Talk Remix)

Balkan Beat Box - Hermetico (Freedo's Dirty Talk Remix)

Balkan Beat Box

Hermetico (Freedo's Dirty Talk Remix)

2:55